The Problem With Night Lights (and Better Solutions)
View Recipe I’ve had the privilege of interviewing and meeting a lot of amazing health experts over the years. Not a single one has ever said that sleep isn’t important. Something as simple (and common) as night lights though are enough to sabotage sleep. I noticed a big difference once I overhauled my sleep environment and I’ve heard from plenty of readers who say the same. Sleeping in a cool, completely dark space is so important for healthy sleep. It means better sleep quality and more energy from some simple changes (like turning off the ever present night…
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