How I Discovered Real Health is About Resilience
View Recipe For years, I thought health was something I could perfect. During my struggle with Hashimoto’s, I was really strict about food, supplements, and my environment. At one point, I was down to about 10 safe foods, and I spent a lot of time trying to avoid anything that might trigger symptoms. The more I restricted, the healthier I was… right? And while the strict diet plans and handfuls of supplements had their place at the time, I realized something important. I started questioning the way I think about health. Is the goal really only to feel good if I…
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