Wellness

View Recipe For years, I thought health was something I could perfect. During my struggle with Hashimoto’s, I was really strict about food, supplements, and my environment.…

View Recipe I’ve been getting on my soapbox about mouth health for over 15 years now. I’ve interviewed some fascinating oral health experts on the podcast and written…

View Recipe I’ve tried some crazy health hacks over the years, but lately I’ve realized more and more how it’s the simple things that often make the most impact. Minerals are one…

View Recipe I’ve been using and writing about humic and fulvic minerals for well over a decade now. However, many are still unaware of what they are and how they really work. I…

View Recipe A decade ago, if you’d asked me about potassium, I probably would have said something vague about bananas and muscle cramps. That was about the extent of what I…

View Recipe I’ve been sharing about magnesium’s benefits for over 15 years now on the blog and podcast. It’s one of the few supplements that I take every day because I’ve noticed…

View Recipe Sodium used to be something I barely thought about. Like many women trying to “do all the right things,” I ate whole foods, drank plenty of water, and avoided “bad”…

View Recipe I’ve had the privilege of interviewing and meeting a lot of amazing health experts over the years. Not a single one has ever said that sleep isn’t important.…

View Recipe For years I exercised daily, did plenty of cardio, and restricted my calories to the point I was way undereating. Yet the stubborn weight still held on, my thyroid…

View Recipe I spent years doing everything right for sleep. Taking magnesium, no screens, cool bedroom, and still waking at 3 am wondering what I was missing. It wasn’t until I…