Wellness

I’ve posted before about why we don’t use scented candles and what we use instead. One of my favorite alternatives is essential oil diffusers, and many people asked what type of…

Healthy testosterone isn’t the first thing we think about as women. We tend to be more concerned about estrogen dominance in our younger years and avoiding menopausal symptoms later on.…

Co-sleeping is a topic that’s sparked considerable debate among parents, pediatricians, and researchers. Supporters emphasize its benefits, like better sleep for both parents and…

For most people, taking care of their oral health means brushing, flossing, and visiting the dentist twice a year. Some people may also seek out whitening products or procedures to create…

Once upon a time, I invested in a cottage cheese brand because it was delicious and reminded me of my childhood. I’m still grateful to this day that I did because I love it and it’s…

If you’re like me, you grew up thinking that improper brushing, sugar consumption, and genetics were the only causes of bad teeth. Cavities and tooth decay meant a person needed to brush…

Many years ago, I shared my experience remineralizing my teeth. Since then, I’ve received hundreds of questions about my oral care routine. Although I’m not actively working to heal any…

I’ve been drinking Himalayan sole water for a few years now and occasionally mention it in my blog posts. People frequently ask me questions about drinking it. One of the most common is…

It seems like with each year and generation new trends come rolling around. Often they’re just a rehash of old trends (nothing new under the sun…). In today’s post, I’m covering…

Unsweetened coconut milk is a superfood milk substitute I frequently use in my home. While almond milk and oat milk are good for certain recipes, coconut milk adds a rich creaminess. It…