“Best Life Blueprint” Challenge–Week 4: Tap Into “Rich Girl” Energy
So far in the Best Life Blueprint Challenge, you have set resolutions, manifested your dream life, and…
My 2025 Wellness Trend Predictions
It seems like with each year and generation new trends come rolling around. Often they’re just a rehash of old trends (nothing new under the sun…). In today’s post, I’m covering…
Sweet Salt Texturizing Spray for Hair | Wellness Mama
Finding natural hair care products that work can be a challenge. I’ve shared my natural hair spray recipe and my beach waves sea salt spray before. I like both of them but wondered if I…
Is the Job Market Ever Going to Get Better? Experts Explain What to Expect in 2025
I was told all my life that I needed to go to college to land a good job with benefits and a 401(k) to boot.…
February 2025 Tech Backgrounds: Free, Downloadable Wallpapers!
January is all about settling into a new year, but February is when the real fun begins. Your resolutions…
Is Coconut Milk Good For You?
Unsweetened coconut milk is a superfood milk substitute I frequently use in my home. While almond milk and oat milk are good for certain recipes, coconut milk adds a rich creaminess. It…
Is Nutella Healthy? (Plus Healthy Alternatives)
Many years ago, I spent a few weeks vacationing in Europe. I hiked, explored beautiful towns, tried local foods, and indulged in way too much of an Italian favorite: Nutella. I’d eat…
Homemade Aloe Vera Lotion
I try to hydrate and drink plenty of minerals (including salt water), but sometimes my skin needs a little more hydration. This aloe vera lotion softens dry skin and leaves skin feeling…