March 2025 Tech Backgrounds: Free, Downloadable Wallpapers!
I don’t care what that damn groundhog predicts—the arrival of March means it’s officially spring in my book.…
March 2025 Tech Backgrounds: Free, Downloadable Wallpapers!
I don’t care what that damn groundhog predicts—the arrival of March means it’s officially spring in my book.…
The Counterintuitive Way I Lost Weight By Eating More
If you’re like most people, the idea of losing weight often brings up thoughts of cutting calories and eating less. It’s almost second nature, right? You eat less, you burn more, and…
The One Thing You Should Negotiate With Every Single Job Offer
With almost a decade of professional experience, I’ve been through it all. I’ve quit, been furloughed,…
Are “Sneaky Fridays” The Reason So Many Are Being Forced Back Into The Office?
If you haven’t played hooky, have you truly lived? In high school, skipping school for a beach day with…
How Circadian Alignment Can Transform Your Health
Today I’m excited to dive into the topic of circadian alignment, including circadian fasting and using light, food, and sleep as major circadian signaling cues. I got the idea from…
The Best Presidents Day Sales to Shop This Weekend
By this time of year, I am positively itching to get out the patio furniture and pack my sweaters into…
DIY Coconut Milk Bath Recipe
Not so long ago bathtime for me meant scrubbing my kid’s little fingers and toes. Now that my kids are a little older I get to enjoy a long(ish) soak in the tub again. This silky milk…
The Best Presidents Day Sales to Shop This Weekend
By this time of year, I am positively itching to get out the patio furniture and pack my sweaters into…
Should You Try Baby Sleep Training?
For moms with little ones getting enough sleep can be a challenge. Especially when there’s a new baby! The resulting sleep deprivation can become unbearable over time. That’s the…