What You Need to Stay Healthy This Winter
View Recipe I’m addicted to sunshine, one big reason why I live in a southern state. And while I’m not a fan of less light during the winter, I still enjoy all the season has to…
What My Health Risk Assessment Showed Me (and How It Can Help You Too)
View Recipe I used to think that serious disease was either genetic, unavoidable, or something that appeared suddenly later in life. You went to the doctor when something felt…
The Daily Health Habits I Can’t Live Without
View Recipe For a long time, I believed feeling my best required complex routines and constant optimization. Instead of spreadsheets to track all my supplements, I’ve…
Refreshing Green Juice Recipe
View Recipe Green juice has become more popular in recent years, especially during fasting or detox. It’s one of those wellness trends people either swear by or completely write…
How to Build a Nervous System–Friendly Home
View Recipe Ever come home after a long, stressful day and felt even more stressed once you stepped inside? Or if you’ve been at home all day with the kids and the mess and the…
How to Support Your Liver (Without Extreme Detoxes)
View Recipe One of the questions I get all the time is how to do a liver detox. When to do it, how to do it, and what liver cleanse is best. It’s become almost expected in…
How to Move On After a Breakup, According to a Psychologist
Source: Avery Beason | Dupe Source: Avery Beason |…
Hydrating Hyaluronic Acid and Niacinamide Moisturizer
View Recipe Once upon a time I created a hyaluronic acid serum in my kitchen, then later made a niacinamide moisturizer. I’m a big fan of DIY kitchen concoctions (as you can tell…
Your Sunday Reset Isn’t Complete Without This 5-Minute Productivity Step
Source: Brianda Felix | Dupe Source: Brianda Felix |…
24 Little Luxuries That Will Instantly Elevate Your Workday
Source: Angela Serrano | Dupe Source: Angela Serrano…