For moms with little ones getting enough sleep can be a challenge. Especially when there’s a new baby! The resulting sleep deprivation can become unbearable over time. That’s the…
To continue the theme of DIY natural lip care recipes, I’m sharing this recipe for homemade herbal lip balm. I love my homemade lipstick and tinted lip balm, but sometimes I just want…
Since I’ve been in the health and wellness world for over a decade, I’ve learned a lot about supplements. As I’ve evolved and my health has improved, so has my supplement usage. I’ve…
I’ve made natural alternatives for body wash, dry shampoo, and other hair care products, but homemade shampoo was by far the toughest. After lots of (failed) experiments, I finally came…
As spring and summer approach and we spend more time outside, we also risk encountering ticks. Unfortunately, ticks aren’t just biting insects (technically, they don’t bite -they…
Many years ago I realized how easy (and inexpensive!) sugar scrubs were to make. Since then I’ve played around with many different versions of exfoliating body scrub. This rose body scrub…
There are few topics as controversial as safe sun exposure. Sunbathing and tanning often get a bad rap, but mounting evidence reveals that moderate sun exposure is not only safe but…
Sometimes after a tiring day, I like taking a nice long shower. Shower steamers are a great way to make it even more relaxing! They’re similar to bath bombs, but you use them in the…