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Chances are, you’ve probably heard some buzz about open relationships in the past couple of years. Maybe you…

I’m sure by now you’ve heard me talk about the importance of remineralizing teeth. But what you may not know is how important saliva is to this process. First though, what really is…

I’ve spent hours experimenting with organic hair care recipes like homemade conditioner and dry shampoo. This time it was natural hair dye recipes. My family is used to my skincare…

I’ll admit it: I’m a little lackadaisical when it comes to my finances. Couple that with truly embarrassing…

The Golden Globes kicked off award season on Sunday night, and to no one’s surprise, it sparked…

I often discuss how salt is essential for health, from supporting electrolyte balance to regulating blood pressure. Dialing in my salt consumption has also been a game changer for my…

I’ve been experimenting with homemade makeup for years, from DIY concealer and highlighter to lip balm to mascara. I have a powder blush I love that works well, but I’ve gotten requests…

What do you do when the path you choose for your career doesn’t turn out to be what you thought it would be?…

The first time I came across the term “quiet intimacy,” I was thrilled. As an intimacy coordinator by day,…